Pink Panther v750m/2:00r...5 row
3,750
Meters
17:38.8
Time
2:21.1
Pace
213
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,923 |
| Overall Time | 25:43.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 81 |
August 25, 2020 10:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.8 | 3,750 | 2:21.1 | 124 | 728 | 20 | |
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 21 | |
| r: 2:00 | 330 | |||||
| 3:26.0 | 750 | 2:17.3 | 135 | 765 | 20 | |
| r: 2:00 | 282 | |||||
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 21 | |
| r: 2:00 | 273 | |||||
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 20 | |
| r: 2:00 | 280 | |||||
| 3:52.2 | 750 | 2:34.8 | 94 | 624 | 21 | |
| r: 0:05 | 8 | |||||
| r1,173 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing