Pink Panther v750m/2:00r...5 row
3,750
Meters
17:27.4
Time
2:19.6
Pace
214
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,874 |
| Overall Time | 25:32.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 83 |
August 22, 2020 18:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.4 | 3,750 | 2:19.6 | 129 | 742 | 23 | |
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 290 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 272 | |||||
| 3:40.2 | 750 | 2:26.8 | 111 | 680 | 22 | |
| r: 2:00 | 272 | |||||
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 22 | |
| r: 2:00 | 276 | |||||
| 3:37.6 | 750 | 2:25.0 | 115 | 694 | 23 | |
| r: 0:05 | 14 | |||||
| r1,124 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing