Pink Panther 5000m row
5,000
Meters
24:10.0
Time
2:25.0
Pace
289
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 86 |
April 02, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.0 | 5,000 | 2:25.0 | 115 | 695 | 289 | 22 | 155 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 66 | 26 | 165 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 57 | 25 | 159 |
| 5:59.9 | 3,000 | 2:59.9 | 60 | 506 | 54 | 19 | 138 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 56 | 23 | 157 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 56 | 23 | 158 |
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Workout Graph
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