Pink Panther 5000m row
5,000
Meters
22:41.9
Time
2:16.1
Pace
292
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 84 |
March 16, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 776 | 292 | 18 | 156 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 56 | 18 | 143 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 18 | 157 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 18 | 160 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 18 | 161 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 59 | 18 | 163 |
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Workout Graph
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