Pink Panther 5000m row
5,000
Meters
24:32.3
Time
2:27.2
Pace
279
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 86 |
March 13, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.3 | 5,000 | 2:27.2 | 110 | 677 | 279 | 17 | 149 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 57 | 17 | 144 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 18 | 147 |
| 5:14.8 | 3,000 | 2:37.4 | 90 | 608 | 55 | 16 | 155 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 18 | 156 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 660 | 54 | 19 | 144 |
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Workout Graph
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