Pink Panther 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
296
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 96 |
March 12, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 296 | 21 | 166 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 20 | 160 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 21 | 162 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 59 | 21 | 168 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 59 | 22 | 167 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 23 | 175 |
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Workout Graph
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