Pink Panther 5000m row
5,000
Meters
22:35.5
Time
2:15.5
Pace
292
Calories
165
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 84 |
March 12, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 783 | 292 | 21 | 165 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 58 | 21 | 155 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 22 | 166 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 22 | 164 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 57 | 17 | 166 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 24 | 178 |
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Workout Graph
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