Pink Panther 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
292
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 96 |
March 11, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 760 | 292 | 17 | 162 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 57 | 15 | 151 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 57 | 15 | 154 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 59 | 17 | 170 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 20 | 170 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 59 | 20 | 168 |
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Workout Graph
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