Pink Panther 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
284
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 84 |
March 11, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 729 | 284 | 18 | 153 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 55 | 18 | 143 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 56 | 18 | 148 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 57 | 18 | 156 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 18 | 152 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 59 | 18 | 170 |
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Workout Graph
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