Pink Panther 5000m row
5,000
Meters
24:06.7
Time
2:24.6
Pace
281
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 82 |
March 10, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.7 | 5,000 | 2:24.6 | 116 | 697 | 281 | 20 | 153 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 21 | 147 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 22 | 162 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 21 | 158 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 649 | 55 | 20 | 153 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 643 | 54 | 19 | 147 |
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Workout Graph
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