Pink Panther 5000m row
5,000
Meters
24:45.6
Time
2:28.5
Pace
273
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 369 |
| Drag Factor | 84 |
March 08, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.6 | 5,000 | 2:28.5 | 107 | 667 | 273 | 15 | 152 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 55 | 15 | 149 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 55 | 15 | 160 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 55 | 15 | 153 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 55 | 15 | 153 |
| 5:12.8 | 5,000 | 2:36.4 | 91 | 614 | 53 | 15 | 145 |
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Workout Graph
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