Pink Panther 5000m row
5,000
Meters
23:12.9
Time
2:19.2
Pace
287
Calories
163
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 84 |
March 08, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.9 | 5,000 | 2:19.2 | 130 | 745 | 287 | 16 | 163 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 16 | 150 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 58 | 16 | 165 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 58 | 16 | 165 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 57 | 16 | 167 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 16 | 168 |
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Workout Graph
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