Pink Panther 30:00 row
6,276
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 98 |
March 07, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,276 | 2:23.4 | 119 | 708 | 352 | 16 | 158 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 16 | 145 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 16 | 161 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 16 | 161 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 16 | 160 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 16 | 163 |
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Workout Graph
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