Pink Panther 5000m row
5,000
Meters
24:55.2
Time
2:29.5
Pace
272
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 372 |
| Drag Factor | 86 |
March 07, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.2 | 5,000 | 2:29.5 | 105 | 660 | 272 | 15 | 148 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 55 | 15 | 142 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 55 | 15 | 149 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 54 | 15 | 150 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 643 | 54 | 15 | 146 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 640 | 54 | 15 | 155 |
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Workout Graph
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