Pink Panther 5000m row
5,000
Meters
23:57.2
Time
2:23.7
Pace
279
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 84 |
March 06, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 705 | 279 | 18 | 151 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 18 | 143 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 56 | 18 | 151 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 55 | 18 | 153 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 56 | 18 | 159 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 685 | 55 | 18 | 153 |
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Workout Graph
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