Pink Panther 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
281
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 85 |
March 05, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 707 | 281 | 20 | 155 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 57 | 19 | 141 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 57 | 22 | 164 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 56 | 21 | 156 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 56 | 21 | 151 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 55 | 21 | 165 |
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Workout Graph
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