Pink Panther 5000m row
5,000
Meters
24:01.0
Time
2:24.1
Pace
280
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 91 |
March 04, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.0 | 5,000 | 2:24.1 | 117 | 702 | 280 | 19 | 156 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 57 | 19 | 150 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 20 | 157 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 56 | 21 | 163 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 55 | 17 | 153 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 55 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.