Pink Panther 5000m row
5,000
Meters
24:23.7
Time
2:26.3
Pace
277
Calories
159
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 419 |
| Drag Factor | 84 |
March 03, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.7 | 5,000 | 2:26.3 | 112 | 684 | 277 | 16 | 159 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 57 | 17 | 160 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 55 | 18 | 158 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 56 | 16 | 162 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 55 | 19 | 159 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 635 | 54 | 15 | 159 |
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Workout Graph
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