Pink Panther 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
298
Calories
171
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 16 |
| Stroke Count | 380 |
| Drag Factor | 84 |
March 02, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 808 | 298 | 16 | 171 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 60 | 17 | 163 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 16 | 170 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 59 | 16 | 168 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 17 | 173 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 19 | 182 |
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Workout Graph
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