Pink Panther 5000m row
5,000
Meters
23:33.7
Time
2:21.3
Pace
284
Calories
162
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 84 |
March 02, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.7 | 5,000 | 2:21.3 | 124 | 726 | 284 | 18 | 162 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 21 | 149 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 20 | 165 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 57 | 18 | 165 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 17 | 167 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 57 | 15 | 167 |
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Workout Graph
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