Pink Panther 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
295
Calories
173
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 83 |
March 01, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 295 | 20 | 173 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 21 | 170 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 20 | 177 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 20 | 170 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 57 | 21 | 167 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 23 | 183 |
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Workout Graph
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