Pink Panther 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
167
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 83 |
March 01, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 290 | 21 | 167 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 57 | 20 | 157 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 20 | 167 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 21 | 172 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 22 | 169 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 58 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
D1