Pink Panther 5000m row
5,000
Meters
23:34.7
Time
2:21.4
Pace
283
Calories
161
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 91 |
February 29, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.7 | 5,000 | 2:21.4 | 124 | 725 | 283 | 19 | 161 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 19 | 153 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 19 | 159 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 56 | 19 | 162 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 20 | 162 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 56 | 20 | 173 |
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d2.5 workout