Pink Panther 5000m row
5,000
Meters
24:03.6
Time
2:24.3
Pace
280
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 91 |
February 29, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.6 | 5,000 | 2:24.3 | 116 | 700 | 280 | 18 | 158 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 22 | 157 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 55 | 20 | 157 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 55 | 17 | 155 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 56 | 17 | 165 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 55 | 19 | 158 |
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d2-3 video workout