Pink Panther 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
294
Calories
175
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 99 |
February 28, 2020 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 294 | 20 | 175 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 21 | 165 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 20 | 171 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 21 | 177 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 20 | 179 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 60 | 23 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper3