Pink Panther 5000m row
5,000
Meters
23:36.6
Time
2:21.6
Pace
285
Calories
169
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 84 |
February 24, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 723 | 285 | 19 | 169 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 60 | 20 | 163 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 57 | 19 | 166 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 57 | 20 | 174 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 56 | 20 | 171 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 55 | 19 | 174 |
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Workout Graph
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