Pink Panther 5000m row
5,000
Meters
23:46.1
Time
2:22.6
Pace
281
Calories
172
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 85 |
February 19, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 715 | 281 | 24 | 172 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 23 | 158 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 56 | 23 | 171 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 55 | 24 | 171 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 55 | 24 | 173 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 58 | 27 | 187 |
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Workout Graph
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