Pink Panther 5000m row
5,000
Meters
24:20.4
Time
2:26.0
Pace
276
Calories
174
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 92 |
February 16, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.4 | 5,000 | 2:26.0 | 112 | 686 | 276 | 20 | 174 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 53 | 18 | 158 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 54 | 19 | 170 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 21 | 174 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 56 | 22 | 181 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 57 | 22 | 188 |
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Workout Graph
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Damper 1-3