Pink Panther 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
284
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 82 |
October 21, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 686 | 284 | 22 | 136 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 58 | 25 | 118 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 715 | 58 | 23 | 139 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 662 | 56 | 22 | 140 |
| 5:12.0 | 4,000 | 2:36.0 | 92 | 646 | 56 | 21 | 145 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 662 | 56 | 22 | 142 |
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Workout Graph
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