Pink Panther 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
294
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 129 |
October 14, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 767 | 294 | 22 | 143 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 23 | 117 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 736 | 58 | 22 | 139 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 772 | 59 | 22 | 148 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 778 | 59 | 21 | 151 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 856 | 62 | 23 | 160 |
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Workout Graph
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