Pink Panther 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
295
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 127 |
October 13, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 766 | 295 | 22 | 148 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 716 | 57 | 23 | 119 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 752 | 58 | 22 | 148 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 720 | 58 | 22 | 148 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 796 | 60 | 22 | 159 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 857 | 62 | 24 | 168 |
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Workout Graph
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