Pink Panther v500m/2:00r...5 row
3,500
Meters
15:35.5
Time
2:13.6
Pace
213
Calories
139
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 25:35.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 127 |
September 11, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.5 | 3,500 | 2:13.6 | 147 | 819 | 21 | 139 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 22 | 101 | |
| r: 2:00 | 347 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 22 | 163 | |
| r: 2:00 | 288 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 23 | 160 | |
| r: 2:00 | 256 | ||||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 752 | 21 | 131 | |
| r: 2:00 | 356 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 20 | 140 | |
| r: 2:00 | 173 | ||||||
| r1,420 |
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Workout Graph
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