Pink Panther 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
301
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 124 |
September 08, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 806 | 301 | 20 | 157 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 21 | 143 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 792 | 60 | 20 | 153 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 806 | 60 | 21 | 157 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 802 | 60 | 21 | 158 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 879 | 63 | 22 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.