Pink Panther 23:03 row
5,020
Meters
23:03.7
Time
2:17.8
Pace
296
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 125 |
September 07, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.7 | 5,020 | 2:17.8 | 134 | 770 | 296 | 20 | 144 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 | 110 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 | 141 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 20 | 149 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 20 | 158 |
| 23:03.7 | 689 | 2:13.3 | 148 | 803 | 41 | 20 | 162 |
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Workout Graph
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