Pink Panther 30:06 row
6,399
Meters
30:06.7
Time
2:21.1
Pace
371
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 122 |
July 28, 2026 13:34:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,399 | 2:21.1 | 124 | 739 | 371 | 19 | 157 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 21 | 154 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 21 | 158 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 | 154 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 20 | 162 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 19 | 163 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 19 | 155 |
| 30:06.7 | 16 | 3:29.3 | 38 | 537 | 1 | 0 | 155 |
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Workout Graph
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