Pink Panther 5000m row
5,000
Meters
23:48.3
Time
2:22.8
Pace
289
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 82 |
March 12, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 713 | 289 | 19 | 160 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 58 | 18 | 157 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 59 | 21 | 166 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 59 | 20 | 168 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 57 | 20 | 164 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 56 | 20 | 148 |
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Workout Graph
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