Pink Panther 5000m row
5,000
Meters
24:54.3
Time
2:29.4
Pace
277
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 81 |
March 11, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.3 | 5,000 | 2:29.4 | 105 | 661 | 277 | 18 | 152 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 54 | 17 | 149 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 56 | 18 | 146 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 56 | 19 | 153 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 55 | 18 | 160 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 56 | 20 | 155 |
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Workout Graph
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