Pink Panther 5000m row
5,000
Meters
24:38.1
Time
2:27.8
Pace
279
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 421 |
| Drag Factor | 82 |
March 10, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.1 | 5,000 | 2:27.8 | 108 | 673 | 279 | 16 | 156 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 18 | 159 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 56 | 16 | 158 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 56 | 17 | 159 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 657 | 55 | 17 | 153 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 663 | 56 | 17 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.