Pink Panther 5000m row
5,000
Meters
23:58.3
Time
2:23.8
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 83 |
March 08, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 704 | 284 | 22 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 58 | 22 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 58 | 24 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 56 | 23 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 57 | 22 |
| 5:02.5 | 5,000 | 2:31.2 | 101 | 648 | 55 | 21 |
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Workout Graph
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