Martin Breving v300m/2:05r...5 row
1,500
Meters
4:21.3
Time
1:27.1
Pace
156
Calories
178
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 1,592 |
| Overall Time | 13:40.3 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2149 |
| Stroke Rate | 43 |
| Stroke Count | 191 |
| Drag Factor | 152 |
October 14, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.3 | 1,500 | 1:27.1 | 530 | 2149 | 43 | 178 | |
| 0:53.5 | 300 | 1:29.1 | 494 | 2018 | 40 | 170 | |
| r: 2:05 | 17 | ||||||
| 0:51.2 | 300 | 1:25.3 | 563 | 2250 | 43 | 177 | |
| r: 2:11 | 18 | ||||||
| 0:51.6 | 300 | 1:26.0 | 550 | 2232 | 44 | 180 | |
| r: 1:55 | 19 | ||||||
| 0:51.8 | 300 | 1:26.3 | 544 | 2223 | 46 | 184 | |
| r: 2:09 | 19 | ||||||
| 0:53.3 | 300 | 1:28.8 | 499 | 2026 | 45 | 181 | |
| r: 0:59 | 19 | ||||||
| r92 |
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Workout Graph
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