Martin Breving v20c/4:11r...10 row
2,419
Meters
8:13.1
Time
1:41.9
Pace
200
Calories
156
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 43:52.0 |
| Overall Distance | 2,569 |
| Overall Time | 52:05.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 160 |
June 09, 2026 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.1 | 2,419 | 1:41.9 | 331 | 1460 | 31 | 156 | |
| 0:47.6 | 237 | 1:40.4 | 346 | 1512 | 30 | 135 | |
| r: 4:11 | 12 | ||||||
| 0:43.7 | 226 | 1:36.6 | 387 | 1647 | 32 | 147 | |
| r: 4:17 | 20 | ||||||
| 0:42.4 | 221 | 1:35.9 | 396 | 1698 | 34 | 153 | |
| r: 4:18 | 17 | ||||||
| 0:48.5 | 240 | 1:41.0 | 339 | 1484 | 31 | 155 | |
| r: 4:14 | 14 | ||||||
| 0:49.7 | 243 | 1:42.2 | 327 | 1448 | 33 | 158 | |
| r: 4:11 | 17 | ||||||
| 0:50.1 | 245 | 1:42.2 | 327 | 1437 | 32 | 159 | |
| r: 4:10 | 20 | ||||||
| 0:51.8 | 249 | 1:44.0 | 311 | 1389 | 30 | 164 | |
| r: 4:10 | 10 | ||||||
| 0:51.0 | 247 | 1:43.2 | 318 | 1411 | 32 | 163 | |
| r: 4:10 | 13 | ||||||
| 0:51.5 | 248 | 1:43.8 | 313 | 1398 | 31 | 164 | |
| r: 4:09 | 15 | ||||||
| 0:56.8 | 262 | 1:48.3 | 275 | 1267 | 29 | 167 | |
| r: 6:02 | 12 | ||||||
| r150 |
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Workout Graph
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