Martin Breving v10:00/5:01r...7 row
5,613
Meters
20:43.1
Time
1:50.7
Pace
340
Calories
143
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 5,717 |
| Overall Time | 38:51.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 138 |
June 01, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.1 | 5,613 | 1:50.7 | 258 | 984 | 26 | 143 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 24 | 143 | |
| r: 5:01 | 14 | ||||||
| 1:27.5 | 500 | 1:27.5 | 522 | 2057 | 38 | 118 | |
| r: 2:02 | 19 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 31 | 122 | |
| r: 2:01 | 20 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 30 | 170 | |
| r: 2:03 | 13 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 25 | 150 | |
| r: 2:01 | 22 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 23 | 127 | |
| r: 5:00 | 16 | ||||||
| 3:38.6 | 1,014 | 1:47.7 | 279 | 98 | 26 | 172 | |
| r104 |
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