James Brokaw v1:00/2:00r...2 row
0
Meters
Time
Pace
36
Calories
96
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 708 |
| Overall Time | 4:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 0 |
October 14, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 30 | 96 | ||||
| 1:00.0 | 3 | 2:46:40.0 | 0 | 300 | 63 | 90 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 20 | 103 | |
| r: 2:00 | 335 | ||||||
| r708 |
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Workout Graph
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