James Brokaw 5:11 row
1,042
Meters
5:11.5
Time
2:29.4
Pace
58
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 138 |
July 25, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.5 | 1,042 | 2:29.4 | 105 | 670 | 58 | 17 | 113 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 18 | 114 |
| 5:11.5 | 24 | 3:59.5 | 25 | 313 | 1 | 16 | 113 |
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Workout Graph
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