Tim Heath 40:02 row
7,444
Meters
40:02.6
Time
2:41.3
Pace
388
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 35 |
| Stroke Count | 1409 |
| Drag Factor | 107 |
July 23, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.6 | 7,444 | 2:41.3 | 83 | 581 | 388 | 35 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 35 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 35 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 35 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 35 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 36 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 35 |
| 35:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 35 |
| 40:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 35 |
| 40:02.6 | 5 | 4:20.0 | 20 | 368 | 0 | 0 |
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Workout Graph
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