Tim Heath 40:08 row
7,411
Meters
40:08.4
Time
2:42.4
Pace
384
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 34 |
| Stroke Count | 1395 |
| Drag Factor | 106 |
July 22, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.4 | 7,411 | 2:42.4 | 82 | 573 | 384 | 34 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 34 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 35 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 35 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 35 |
| 25:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 35 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 35 |
| 35:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 35 |
| 40:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 35 |
| 40:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 14 |
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Workout Graph
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