Tim Heath 40:05 row
7,239
Meters
40:05.3
Time
2:46.1
Pace
373
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 34 |
| Stroke Count | 1390 |
| Drag Factor | 105 |
July 20, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.3 | 7,239 | 2:46.1 | 76 | 558 | 373 | 34 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 34 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 35 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 35 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 35 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 35 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 35 |
| 35:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 35 |
| 40:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 34 |
| 40:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 0 |
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Workout Graph
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