Tim Heath 40:03 row
7,378
Meters
40:03.5
Time
2:42.8
Pace
381
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 35 |
| Stroke Count | 1415 |
| Drag Factor | 105 |
July 19, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.5 | 7,378 | 2:42.8 | 81 | 570 | 381 | 35 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 35 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 36 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 36 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 36 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 35 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 35 |
| 35:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 35 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 34 |
| 40:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 0 |
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Workout Graph
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