Tim Heath 40:04 row
7,410
Meters
40:04.6
Time
2:42.2
Pace
384
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 35 |
| Stroke Count | 1424 |
| Drag Factor | 106 |
July 15, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.6 | 7,410 | 2:42.2 | 82 | 574 | 384 | 35 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 35 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 36 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 36 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 36 |
| 25:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 36 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 36 |
| 35:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 36 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 35 |
| 40:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 |
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Workout Graph
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