Tim Heath 40:21 row
7,410
Meters
40:21.7
Time
2:43.4
Pace
383
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 35 |
| Stroke Count | 1425 |
| Drag Factor | 107 |
July 13, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.7 | 7,410 | 2:43.4 | 80 | 569 | 383 | 35 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 35 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 35 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 36 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 35 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 35 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 36 |
| 35:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 35 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 35 |
| 40:21.7 | 63 | 2:52.2 | 69 | 497 | 3 | 25 |
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Workout Graph
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